Menu
WEEKLY MENU
Fabulous Beef Tenderloin
Succulent beef tenderloin with soy butter and oven roasted asparagus with a hint of lemon.
Chicken Picatta
Pan-seared boneless chicken breast in a lemon, butter and caper sauce. Served with choice of pasta or mixed vegetables.
Spice-rubbed Pork
Pork tenderloin rubbed with a cumin, paprika, ginger, cinnamon spice mix, roasted and drizzled with an apricot and apple cider vinegar sauce. Served with vegetable medley
V E G A N
Israeli Couscous Bowl
Tender Israeli couscous with crispy chickpeas, roasted tomatoes and zucchini. Topped with feta and a sprinkle of scallion greens.
Vegan Cuban Bowl
Brown or white rice with black beans, roasted sweet potatoes seasoned with cumin and smoked paprika and homemade Pico de Gallo
V E G E T A R I A N
Vegetarian Bowl
Grilled zucchini & yellow squash, asparagus, red onions and couscous, served with kalamata olives, feta cheese and a Greek yogurt herb sauce.
Vegetarian Lo Mein
Lo mein noodles, mushrooms, red peppers, shredded carrots, snow peas, spinach and scallions tossed in a sesame soy sauce with a dash of sriracha.
Finishing INSTRUCTIONS
If using microwave, no need to do this.
Heat in 350° oven in foil pan or any dish, loosely covered, for 20-25 minutes.
OR
Heat in MICROWAVE-SAFE DISH on 60-70% (MEDIUM) power for 2-3 minutes, rotating dish once or twice.
Overheating will dry out the food!
Continue heating in 30 second increments if needed.
PYREX DISH: Do not put HOT Liquids in a COLD dish nor COLD Liquids in a HOT Dish.
