I knew I was going on a cruise for a year. We had planned it down to the minute. I was traveling with family and friends, and we expected to have a blast. However, about a month before the cruise, I began to have anxiety attacks and bad dreams. Why? Because I had been trying …
There is a battle to win the hearts of hamburger lovers! Where did the hamburger come from? The common belief is that it came from the German city of Hamburg in the 19th Century. However, Fletcher Davis of Athens, Texas claimed to have invented the hamburger. According to oral histories, in the 1880s, he opened …
Yes, critical times hard to deal with are here! Especially when you mention meal prep in the same sentence with Coronavirus! OMG!! With restaurants closing and other lockdowns, there is much anxiety over meal prep. People are on edge at the grocery stores, fighting over products and worried about limited food sources. As a Personal …
The ketogenic diet seems to be one of the trendiest diets today. There are keto support groups, keto meal plans, and lots of testimonials where people claim they have lost over a hundred pounds. But like many popular diet plans, you have to take the hype with a grain…
Losing weight requires two things: regular daily exercise and a healthy diet. They work hand-in-hand and the latter is important to get the daily calories needed to burn completely of and to cut out any high fats. For people who get older, it is really important…
Now that summer has come, it is time to pull out the grill. Not only is grilling a great way to entertain friends when they come over, but it’s also a healthy and often cost-effective way to cook all summer long. Grills are not just for steaks, hot dogs, and burgers…..
